Does cold weather make your muscles feel stiff and sore?
Does cold weather make your muscles feel stiff and sore? Winter weather is here. It commonly is a time we hear patients complaining of their bodies feeling tight, tired and fragile. This is particularly [...]
Physio vs Osteo: What’s the Difference and How to Make the Right Choice?
Physio vs Osteo: What’s the Difference and How to Make the Right Choice? We know! There’s a LOT of confusion when it comes to selecting the right health practitioner to relieve muscular and joint pain and/or injury. That is because [...]
Here’s to a Happy New Year 2020 and some holiday tips to prevent injuries!
1. DON’T GET SLACK WITH YOUR INJURY MANAGEMENT ROUTINE DURING HOLIDAYS. If you have a regular routine of exercises, stretches, icing, etc. to manage a particular condition, make sure you continue with this over the holiday period. Every January we [...]
Got a sports injury? See an Osteopath!
Got a sports injury? See an Osteopath! An injury that results from physical recreation, exercise or training counts as a sports injury. An Osteopath identifies problems relating to the muscles, bones and tissues; this broad approach helps to identify wider [...]
What is Chronic pain?
What is Chronic Pain? Pain that lasts for more than three months, or most often lasts beyond normal healing time is Chronic pain. There are different types of chronic pain, pain from bones, muscles and joints or pain such as [...]
Back pain and can’t move?
Back pain and can't move? You don't have to put up with back pain and discomfort Are you experiencing? Constant or intermittent pain, Pain that is limited to one part of the back, Pain that radiates to other areas of [...]