Back Pain Red Flags Back pain can be caused by a variety of factors, and in most cases, it is not a cause for serious concern. However, there are certain red flags associated with back pain that could [...]

Why bone adjustments along with remedial massage is better than massage alone Our Body Our bodies are made up of several systems including a muscular-skeletal system, the soft tissue, muscles, and tendons merged with the skeleton [...]

Are you getting lower back pain from working at home during lockdown? There is no doubt that the current COVID-19 lockdown here in the greater Sydney region is challenging. Your wellbeing and health are more important than ever [...]

Remedial massage and osteopathy – how massage fits into osteopathy recovery plans Remedial Massage and osteopathy are separate therapies. Each therapy does provide different benefits in healing the body, but they are interconnected in many ways. Remedial massage [...]

Colder weather of Winter and increased back pain The morning and evenings are becoming ‘fresher’ now that we are in Autumn heading towards Winter. As temperatures start to drop, you may experience a familiar ache in your back, neck, [...]